Green Smoothies for Detox

Green Smoothies for Detox

Today I would like to show you one of my current recipes for a green detox smoothie:

The secret ingredient is: Barley Grass

Barley grass is known to contain lots of vitamins, minerals, anti-oxidants, and chlorophyll, and is said to help treat conditions like high blood pressure, high cholesterol, diabetes, inflammation, fibromyalgia, and insomnia. Compared to wheat grass, barley grass is easier to digest. Additionally, barley grass is said to help loose weight, enhance your energy levels, slow down your aging process, and boost your immunity system. So Barley grass is indeed a  s u p e r f o o d !

And here it is, my recipe for a green detox smoothie:

a lovely ripe banana

an apple

100 ml coconut milk

100 ml mango juice

100 ml water

1 tablespoon barley grass powder

Put all the (preferably organic) ingredients into a blender and let them all blend into a super healthy, delicious, filling breakfast drink.IMG_2145 IMG_2146 IMG_2142

When you are feeling very hungry you can also add 2 tablespoons of oat bran.

Bon appetit!

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