Shape up your chakras – Sacral Chakra

Shape up your chakras – Sacral Chakra

 

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The second chakra is called the sacral chakra or Swadhisthana. It is located along your spine a little bit under your belly bottom, approximately where your inner sexual organs reside. Like the womb is the place where you create new life, the second chakra is the seat of your power to create. May it be art, music, literature, anything really that you can create.

The colour associated with the second chakra is orange.

So if you want to embrace your creativity I´d suggest you do a little energy massage and the following meditation:

Lie on your back and breathe in deeply and out slowly. Put your right hand on your belly ( 2 fingerbreadth under the belly bottom) right above your second chakra, now put your left hand on top of the right one. Every time you breathe in you bring cosmic energy into your hands, and every time you breathe out you release that energy into your second chakra. In your mind you go back to the time when you were between 7 and 14 years old. What were your hobbies when you were a child? What did you really like to do? Who were your friends? What did to enjoy playing? Now compare that to the present, what is missing in your life now? Would you like to pick up singing in a choir or learn to play an instrument? Let your inner child out and allow yourself to play and explore what is good for you! After a couple of minutes come back to the present, breathe in deeply and stretch your body.

I guess your belly got pretty warm by now! Repeat the energy massage whenever you feel you need it!

Happy creating!

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