Extra sweet potato curry

Extra sweet potato curry


When you have to cook for children AND adults it is often hard to find something everybody likes so we often have to prepare different meal for our beloved family members.

Today I thought that something sweet might be suitable as it has been really cold the whole week and the children are having a short end of term break here in Germany.

Most children like potatoes if yours do not then you can take pasta, I guess. I cooked the potato curry in one pan and prepared some extra (hot & spicy) veggies for the grown ups in another pan.

This is my recipe for the extra sweet POTATO CURRY

1 kg potatoes peeled and diced

1 l water

1/2 cube vegetable stock

50 gr red lentils

1 small onion

1 small clove of garlic

400 gr pineapples diced

1/2 bell pepper

1/2 can coconut milk

2 tb sp maple syrup

1 tb sp curcuma

a pinch of salt

Please feel free to replace any vegetables your child doesn´ t like with some they do like e.g. carrots, fennel, etc

First cook the potatoes with the stock, lentils, onion, bell pepper, and garlic for 20 min.

Then add the other ingredients and let it simmer for another 15 min.

Enjoy your healthy meal!



If your child still doesn’t´t want try it, put it all in a blender and serve as potato mash.

For the hot and spicy veg take a bag of frozen mixed vegetables and cook them with stock, onions, garlic, salt, and add chilli sauce to your gusto.

Bon appetit!




November dreams

November dreams


Today we were greeted with the first snow of the upcoming winter season. Although the arrival of snowy weather  almost always gives me migraines I tend to find snow very calming and  soothing. The blanket over the earth enables us to look inside rather than outside and search for our deepest wishes and hopes for the next year to come.

At the moment I am taking the e-course “Do what you love” by the amazing Beth Kempton and she teaches us to dream big and visualise your future as detailed as possible in order to bring your dreams into reality. If you want to change your life for the better I can honestly recommend taking this course as it offers you tools to detect your desires and shows you ways to implement them. Also the online community is incredibly supportive and I found a couple of lovely new friends there.

Do what you love

What are your goals for 2017? Do you want to be more loved and respected, do you want to get better paid for your work, or do you want to quit your job and start your own business? Now is the time to do some serious planning ahead. Write everything down, make lists of what you want to change, what to want to keep. Map out your future and send your wishes to the universe. Making positive wishes for everybody in your life will transform the reality and soon you will be living the dream.

I started this year by making lists of want I want to achieve, where I would like to go to, negative things I would like to get rid of, etc. And I must say, most of it has already come true because I had visualised it very clearly before.

Now I am planning to put all my knowledge of visualisation into a brand new workshop that I am going to offer in early 2017. The workshop will contain elements of yoga and chakra meditation as well as encouragement training and mindfulness tools.


Artistically I am working on more recipe illustrations for They draw and cook. I love to come up with new vegan or veganized recipes and am grateful for having to possibility to show them to the world via this fantastic website.

How to make Turkish Pizza the vegan way

There will also be another exhibition of my yoga / meditation paintings in my hometown Oldenburg in early 2017. More details coming soon.


Last but now least I would like to inform you about my new yoga courses which will start in January. There will be a course for beginners on Tuesday nights and an open class on Sunday afternoons. You can find more details on

My website

I hope all your November dreams will come true, don´t forget to make a wish on 14 November when there is a potent full moon in Taurus.




October Goals

October Goals

Another year of life has ended, a new one just begun .. For me that is a good time to think about what you achieved in the past year and – much more important – what your goals for the next year are.

Of course it is my aim to become a full time artist and make a living just by doing what I love but that takes a lot of focus and hard work. I have now been working as a freelancer for exactly 20 years with my translation/ tuition business so I know what I am talking about. But I am definitely willing to commit to some hard work and that is why I am taking lots of online courses in order to become the best me I can be.

At the moment I am taking the very enjoyable “Ever After 2016” course by Willowing. In this course you learn a lot of different mixed media techniques by a couple of high class artists. The topic is fairy tales and you get twelve different lessons so in the end you could fill a whole calendar with your paintings. I have already shown you some of my creations in my last blog post, today I can show you my version of the “Frog Prince” 🙂



Next Monday the “Do what you love” course by Beth Kempton will start and I am very much looking forward to that because the course focuses on lots of different areas of your life and you can learn a lot about yourself and your hidden possibilities. Maybe you need to clear out your closets at home and get rid of all the unwanted clutter before you are able become a successful business woman. These kind of courses always inspire me a lot and I tend to find solutions for minor problems. I will let you know about my progress.

do what you love

What else am I working on at the moment? I am still working on my vegan recipe illustrations for “They draw and cook” and am always happy when they add my works to their website. This was the last one that was added.


So my creative goals are to make the most of my courses, to learn a lot, and to improve my style.

Of course I also want to become the best version of myself possible so I decided to do a three week detox challenge with my good friend Marion. I will tell you about the outcome in November. My plan is to improve my acid-base balance and to exercise a lot. So in addition to the four yoga classes I already teach per week I will invest some time in extra lessons for myself. Hopefully my cunning plan will work out fine. The detox of the body is supposed to clear the mind as well and thus give me the chance to see where I can up my game.

What are your October goals? Please tell me in the comments! I hope you enjoyed this blog post and could find something for you in it! See you soon!


Utterly delicious Pumpkin soup

Utterly delicious Pumpkin soup


So it is finally Autumn – my favourite season! Not only because I am born in October but also because I love foggy cold morning walks, warm sunny afternoons, and cosy evenings by candlelight.

I also love pumpkins, so today I want to share with you my very easy pumpkin soup recipe.

First you will need a pumpkin.img_3963

Today I used a little organic Hokkaido. You just have to chop it into little dices about 3 cm wide. Put them on a baking tray and season them generously with your favourite spices. I used salt, pepper, garlic powder, turmeric, paprika, and some chilli powder. Now sprinkle the dices with olive oil. Roast them in the oven for about 30 minutes at 180 ° C.

Bring 2 l of water to the boil, add one or two vegetable stock cubes. Stir well until they are fully dissolved. Add the roasted pumpkin and blend in the pot. Alternatively you can blend the pumpkin first and add to the soup. Cook for 5 minutes, then turn off the heat. Now add the coconut milk or alpro soya cuisine or any other cream alternative of your choice. Stir well and enjoy!  img_3966

That was quick! Roasting the pumpkin in the oven until it is tender makes all the difference! Bon appetit!

By the way Turmeric is truly a superfood and you should use it more often. It decreases your risk for cancer, is anti-inflammatory, supports detoxification, balances your blood sugar, and even helps improving your cognitive functions


The changing colours in nature are always a huge inspiration for my patterns and illustrations. You can find my new patterns in my shops

Spoon flower fabrics & Redbubble


H A V E  A  L O V E L Y  A U T U M N  W E E K E N D !

Vegan in Oldenburg

Vegan in Oldenburg


Now I have been a vegan for 5 years, time really flies .. I vividly remember writing

Now I have been a vegan for 4 years, yay!

Well, what has happened since then? What has changed within the last 5 years?

For one thing it is more common now to eat vegan food. Lots of restaurants here in the beautiful city of Oldenburg offer vegan options now while 5 years ago they would just look at you and ask: But you eat fish, right?

And friends don´t panic when you are coming to dinner – by now they know that you can eat “only” vegetables.

So where do I go when I would like to eat out?

Well, I really like Peter Pane – formerly known as “Hans im Glück. They offer 4 kinds of vegan burgers even one without bread which is great at night when you don´t want to many carbs.


Then we have got the Veggiemaid Snackbar which offers a great brunch at the weekends.

When I am on a shopping tour in the city I like to stop at Woyton for a matcha soy latte and / or a vegan bagel.

Of course, there are lots of other great locations in the city but in Summer it is nicer to take a short drive to  the lovely Beachclub Nether where you can sit and watch the wakeboarders do their tricks until sunset while enjoying a Beck´s blue and a blindside burger.


A little bit further North on the North Sea coast you can find Sonnendeck Dangast but I have told you about it before. 🙂

Vegan Travelling: Day trips to Hamburg and Dangast

Shopping food gets easier, too. Not only Denn´s Biomarkt but also Edeka, Rewe, Netto, Aldi, even Real offer a wide choice of vegan / organic options.

Although I still like to order some things (like heavy 10 kilo bags of dogfood) at Alles vegetarisch a great online store with an enormous range of articles.

Yes, you heard right, the dog has become a vegan, too. Good old Romeo has been living vegan for three years now and is feeling great like me!


For me becoming vegan was the best decision of my life and I hope that I will live to see it becoming “normal”. So if you haven´t tried it #govegan  – at least give it a try for a month and you see how good it makes you feel!

Susi Sanlier - Quote - UPB.jpg

I hope some of these links are useful to you, in case you have other great suggestions about restaurants which offer tasty vegan food, feel free to leave a comment!


Find some of my illustrations here


Illustrating recipes

Illustrating recipes


As you might know by now I love food. I love cooking, baking, eating, and drawing food. When I entered the #100dayproject challenge this year I didn´t have to think very long about what I want to do as a project – of course I wanted to draw food! Now I am almost done with my 100 sketches and I must say I feel that I have improved my skills. So if you want to become better or an expert in a certain field, practice it for 100 days and you will feel an impact.

You can find my food sketches on Instagram searching for #susisveganfoodillustrations

Now that I have sketched so many foods, the next obvious step for me is to illustrate recipes. So I was very happy when the very talented Ohn Mar Win introduced her skillshare course: Food Illustration-

Design your favourite fruity recipe

Once you know how to do the recipe cards there is no stopping. I have already created a handful of them and even submitted some to the inspiring

They draw and cook Website


If you like drawing food or illustrating recipes why not start a project today.


Happy creating! Remember: Everything starts with a simple sketch. And with PRACTICE, PRACTICE, PRACTICE you will get better!


Update: Now you can find my recipes on the They draw and cook website, too! Yay!

Green Smoothie by Susi Sanlier


Bon Appetit!

Vegan Travelling: Fulda

Vegan Travelling: Fulda


Fulda is a beautiful Barock city in the middle of Germany, I have been there tree times by now – every time in order to watch one of their exquisit musical productions. I saw “Die Päpstin”, “Friedrich”, and this time it was the musical adaption of “Der Medicus” (Noah Gordon´s The Physician).

Last Friday I went to Fulda by train which was convenient and fast, poor Debbie who I met there wasn´t so lucky, she missed a couple of connections due to a delay of her train, but in the end she also made it.

As we were very hungry from the long travel we started our culinary adventures and went to an Italian restaurant in the pedestrian area. In fact Fulda looks pretty much Italian with lots of palm trees, Italian restaurants and boutiques. We had some lovely Bruschetta con spinaci (yummy with lots and lots of garlic) and pasta arrabbiata.


Then we went to our hotel where we checked into our lovely huge room high above the city.

Hotel Peterchen´s Mondfahrt

In the afternoon we had a look around the beautiful city and – of course – went hungry again.

This time we went to the trendy Viva Havanna bar opposite the castle. Cocktail time! The cocktails were amazing and really strong! We also had nachos with guacamole dip – always a most welcome snack!


After that it was time for the musical. It was indeed awesome! Sabrina Weckerlin is amazing in any role and so she was in this one, and the dancers were a sight to see. The musical was a good mixture between history and entertainment –  and with its lush costumes and decorations a true competitor for Disney´s Aladdin.


The next morning we had breakfast in our hotel. I had told them beforehand that we would like vegan breakfast and we weren´t disappointed! Beside the usual buffet there were different spreads, margarine, vegan cheese, and even some lupine desserts just for the two of us. What a nice start to the day!

Well-fed we continued our exploration of the city.

And then we found the most wonderful Café! A must for all vegans who visit Fulda!

Café Glück


First we had only some soy latte and a piece of vegan cake – but as it was such a comfortable place we had to come back later to try the soups and baguettes.

The rest of the day we spent having a look at all the shopping facilities in Fulda before we started our journey back to our homes. It had been a very nice – and very delicious –  weekend!

See you soon! 🙂



Vegan Travelling: Basingstoke and Salisbury

Vegan Travelling: Basingstoke and Salisbury


So we left Brighton on 19 June and continued our travels to Basingstoke. It was a very entertaining ride through narrow country roads and we had a lot of fun. 🙂

We arrived in Basingstoke rather late so all we could get to eat – after visiting a pub where they told us “We don´t do food anymore!” WHAT? – was some Indian take away called The Bengal Brasserie. The food was okay but not spectacular.

The next day began with shopping time at The Festival Place after a small breakfast at Starbucks where we got the very last vegan falafel wrap and a vanilla soy latte. Then it was finally time to meet our friends Dave, Wendy, and Nicola. When we lived in Basingstoke in 1999/2000 Debbie attended the Kempshot Junior School where she got to know Nic. Even though we had moved back to Germany after a year we have never stopped writing each other snail mail on occasions like birthdays and christmas. 🙂

We met at wagamama and were treated to a very delicious vegan meal indeed! Thank you very much, Dave!

After a last vanilla soy latte at Costa it was time to leave for our next hotel near Salisbury

The Stones

– a very lovely place to stay!

It was the evening of the summer solstice and we were lucky enough to see the elusive strawberry moon from the terrace of our hotel!



This is a sketch I made in my brand new sketchbook from Paperchase

The next was Debbie´s 25th birthday!!YAY! Happy birthday!IMG_3972

After good night´s sleep we had a lovely breakfast at the hotel, we could choose from the full English vegetarian breakfast or continental options. I especially enjoyed the fruit salad and berries.IMG_3978

We spent the day visiting Old Sarum castle and the beautiful city of Salisbury.


Foodwise they weren´t so many options so we went to a Sainsbury´s supermarket and got some fresh mangos, carrots, bread, salsa, and hummus. Mmmh, delicious!

After that it was time to watch the German Mannschaft win another Euro match and take a nice walk through the adjacent poppy fields.IMG_4015

On 22 June we decided to visit the New Forest where we expected to see lots of wild donkeys but instead we saw only a lot of these signs.

Vegan food options seem not to be part of the menu at local pubs and restaurants.

We went back to Salisbury and could find something to eat at Nando´s.

On Thursday it was back to Harwich but not without a last shopping stop at London Colney Fields Shopping park where we loaded the Mini full of delicious British food. It was so nice to be back in (sort of) London where there are lots and lots of vegan options.

The ferry took us safely back to Hoek van Holland from where we headed back to Germany.

Some last(ing) impressions

Next weekend we will be off to the beautiful barock city Fulda where we are going to watch “Der Medicus – das Musical”. See you next Tuesday!

Vegan Travelling: Brighton

Vegan Travelling: Brighton


Last week I went on holiday to my favourite country England with my eldest daughter Debbie.

Find Debbie on IG

We took the ferry from Hoek van Holland to Harwich which was really convenient. The restaurant on the ferry  offered vegan smoothies, pasta, and alpro desserts so we did not have to go hungry on board. We spent the eight hours watching tv, napping, or reading – a nice way to start the holidays. From Harwich we drove to Bolney where we stayed at the beautiful Hickstead Hotel for the night.


A very lovely hotel in the countryside which offers vegan options for breakfast.

On the second day it was off to Brighton. We were very lucky because my designer friend Raynor offered to park our car at her place and went with us to Brighton where she showed us all the main attractions!


There were lots of cafés and restaurants which offer vegan food. We had coffee at the Loving Hut

The Loving Hut in the Lanes

and lunch at a Mexican place called Wahaca

Delicious Mexican food

I had the supercharged salad which was very nice indeed and very filling too, containing lots of seeds. The nicest part was that I had ordered a Virgin Mary drink with my salad and although the place was packed at a Sunday the waitress came back and said that the Virgin Mary would contain fish sauce and if I would like to choose something else instead- which I did – and I hadn´t even specifically explained that I am a vegan! What a great service! 🙂

While we were walking towards the Mexican restaurant we heard somebody singing and it sounded like the well-known singer Passenger – when we got closer we realised it was actually him giving a street concert! How amazing!IMG_3053

So I can strongly recommend visiting Brighton, lots of nice people, shops, restaurants, art, and – of course, seagulls!

Inspired by all the lovely things I have seen in beautiful Brighton I came up with this new design now available on redbubble as a throw pillow, drawstring bag, tote bag, t-shirt, etc


Here you get to my shop

Next time I am going to tell you about the rest of our journey which led us to Basingstoke and Salisbury!

See you soon!


Vegan Travelling: Norderney

Vegan Travelling: Norderney



Last weekend I went to the island of Norderney in the North of Germany. I hadn´t been there for decades I guess. I was very lucky despite the weather forecast and the sun was out all the time!

On Friday I took the train to Norddeich Mole and then the ferry to Norderney, the island was crowded as there was a bank holiday weekend in some parts of Germany.

I stayed at the guest house “Inselquartiere Detmold” which was very nice and affordable. I had booked a room for 2 nights with breakfast but as I knew they didn´t serve vegan breakfast I brought my favourite paprika chilli spread which I could store in a fridge there. My room was very nice and I could sleep very well as it was pleasantly calm in that area of Norderney. IMG_2705IMG_2700.jpg

The guest house is situated just a few metres from the beach which was very convenient. In the evening you could just sit there and watch the sunset.IMG_2756IMG_2751.jpg

On Friday evening I went to the city and had a look around. I chose to eat some Thai noodles which were freshly prepared for me, yum!

There are not too many places where you can get vegan food, if you ask for vegan options or soy milk for the coffee the locals may get angry but there are the usual drugstores (Rossmann, Müller) and supermarkets (Edeka) where you can get a lot of vegan products like burgers, spreads, soy or oat or almond milk, vegan chocolate, etc. But you have to hurry, shops close at 6 pm sharp.

Then it was Cocktail time. I especially enjoyed the Rock café with loud hard rock music from the 90s.

On Saturday the Holi Festival was held at the beach. It was nice to have to look and take a couple of photos of the colourful event.


On Sunday I wanted to go to the restaurant “Laib und Seele” where I had seen a sign offering vegan meals the day before. But the offer was only valid in the evening – no vegan meals for lunch.


Instead I went to the bakery “Strandbäcker” – there you can get vegan soups. I had a curry-lentil soup which was delicious but pricey at Euro 5,90. I also ordered a hummus bread roll to take away and could´t believe it cost Euro 4,25!

Conclusion: So if you want to go to Norderney as a vegan be prepared to be not the most welcome guest on the island but there are a couple of survival options and you don´t have to go hungry!